The Refinery Movement Podcast
Welcome to The Refinery Movement Podcast — where faith meets fitness and women of God are equipped to grow stronger in body, mind, and spirit.
Hosted by AJ Amrhein, a Christian strength and conditioning coach, and former WWE Superstar, this show is for women who are ready to break free from the world’s extremes — the sin of neglect and the idol of the mirror — and step into true, biblical health.
Each episode blends spiritual truth, practical training, and real-life encouragement to help you honor God through discipline, consistency, and stewardship of the body He gave you.
Here, we believe health isn’t about perfection — it’s about purpose. You’ll find motivation, education, and community that reminds you that refining your body and your faith go hand in hand.
✨ Join the movement.
Grow in strength, deepen your faith, and live as the woman God designed you to be.
👉 Learn more at therefinerymovement.com
Episodes
13 episodes
Refined By Design
What exactly is the refiner's fire? What is God trying to teach us through the process of refining silver? Of muscle growth? Why is it that most crazy successful people have overcome some intense obstacles? Why is this podcast called The Refine...
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9:47
Warrior Women In The Bible
In this episode of The Refinery Movement Podcast, AJ dives into the stories of warrior women in Scripture — Deborah, Jael, Esther, Ruth, — women who fought battles not just with swords, but with faith, wisdom, and unwavering obedience.
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11:52
Progressive Overload Explained
If you’ve ever wondered how to actually get stronger, build muscle tone, or see results from your workouts — this episode is for you. 💪In this episode of The Refinery Movement Podcast, we’re breaking d...
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16:54
Life After WWE - It Doesn't Have to Be OnlyFans
Former WWE Superstar turned Christian entrepreneur tackles a controversial trend head on - the rise of WWE released talent turning to OnlyFans.Today’s post is a little different from my usual content — but still completely aligned wit...
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17:55
Rethinking Fitness As A Christian Woman - The Mindset Shift That Needs To Happen
How to look at your health journey through the lens God intends.In this episode of The Refinery Movement Podcast, we dive deep into what it really means to pursue fitness through a Christ-centered lens. Too often, women f...
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10:09
How Much Do I Rest Between Sets?
Rest intervals and progressive overload explained in 7 minutes. Grab your protein shake and notebook! How long should you rest between sets for the best results in the gym? In this episode of The Refinery Movement Podcast, ...
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7:18
Make The Church Healthy Again
What if the Church became the healthiest community on earth — inside and out? Let me rock the boat a little and talk about what most pastors shy away from.Welcome to The Refinery Movement Podcast, a podcast for women of God who ar...
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9:09
Wrestling With A Purpose. How God Flipped My Story.
All the juicy bts of what actually happened at WWE and where I am at now, and how my life has been all about risk, surrender, and refinement.I talk about what it was really like stepping into the WWE with no wrestling experience, why I a...
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Episode 5
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16:31
My WWE Story in 10 Minutes
Everything you want to know..bts of my WWE release- the pressure, the performance, the pursuit of perfection — and how God used that season to refine my faith, reshape my view of strength, and ignite the vision for The Refinery Movement....
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8:37
Time Under Tension - The Training You Can't Rush
When it comes to building real strength-whether it's muscle or character—tension isn't the enemy. It's the training ground.In this episode of The Refinery Podcast, we break down what Time Under Tension (TUT) means in the gym-how elite at...
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Season 1
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Episode 3
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6:47
Training in the Spirit and the Gym - The Power of Consistency
All things CONSISTENCY - A key ingredient of discipline. How I actually stay on track. You'll hear stories from what has helped others and what's helped me on my own personal journey.The same discipline that grows your muscle...
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Season 1
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Episode 2
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8:31
Part 2: Walking it Out With Godly Discipline
Discipline isn’t punishment — it’s discipleship in motion. 👣How to apply the spirit of discipline God has given to you to your every day life so you can be all He’s called you to be.In this episode of The Refinery Movement Pod...
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Season 1
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Episode 1
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21:03
The Discipline That’s Already Inside You
Discipline isn’t punishment — it’s discipleship in motion. 👣How to apply the spirit of discipline God has given to you to your every day life so you can be all He’s called you to be.In this episode of The Refinery Movement Pod...
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Season 1
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Episode 1
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11:32