The Refinery Movement Podcast
Welcome to The Refinery Movement Podcast — where faith meets fitness and women of God are equipped to grow stronger in body, mind, and spirit.
Hosted by AJ Amrhein, a Christian strength and conditioning coach, and former WWE Superstar, this show is for women who are ready to break free from the world’s extremes — the sin of neglect and the idol of the mirror — and step into true, biblical health.
Each episode blends spiritual truth, practical training, and real-life encouragement to help you honor God through discipline, consistency, and stewardship of the body He gave you.
Here, we believe health isn’t about perfection — it’s about purpose. You’ll find motivation, education, and community that reminds you that refining your body and your faith go hand in hand.
✨ Join the movement.
Grow in strength, deepen your faith, and live as the woman God designed you to be.
👉 Learn more at therefinerymovement.com
The Refinery Movement Podcast
Speak Life or Stay Stuck
Sometimes the hardest part of the journey isn’t the gym… it’s getting back up when you feel tired, discouraged, or spiritually attacked.
And we have two options: speak LIFE into yourself because you are a daughter of the most high King…or stay where the enemy wants you. I’m inviting you to the first option.
YES it’s easier said than done, I struggle sometimes too. But it really is this simple. We have a choice when we wake up.
In this episode, AJ gets real about the power of your words, your thoughts, and the spiritual battle behind your motivation. You’ll be reminded that you are not weak — you’re under construction. You’ll learn how to speak life instead of agreeing with defeat, and how to rise again when you feel like quitting.
If you’ve been feeling stuck, heavy, or behind… this is your wake-up call.
You don’t stay down here.
You get up, gf!
If you feel called to reach out to me as a resource on your fitness journey and are craving for your faith to be tied into your journey, book a call with me right here: https://form.jotform.com/253413427738157