The Refinery Movement Podcast
Welcome to The Refinery Movement Podcast — where faith meets fitness and women of God are equipped to grow stronger in body, mind, and spirit.
Hosted by AJ Amrhein, a Christian strength and conditioning coach, and former WWE Superstar, this show is for women who are ready to break free from the world’s extremes — the sin of neglect and the idol of the mirror — and step into true, biblical health.
Each episode blends spiritual truth, practical training, and real-life encouragement to help you honor God through discipline, consistency, and stewardship of the body He gave you.
Here, we believe health isn’t about perfection — it’s about purpose. You’ll find motivation, education, and community that reminds you that refining your body and your faith go hand in hand.
✨ Join the movement.
Grow in strength, deepen your faith, and live as the woman God designed you to be.
👉 Learn more at therefinerymovement.com
The Refinery Movement Podcast
Slow Faith in A Fast World - Advent Season
Hey girls! This episode is all about advent. And how the world is so opposite of how God designed us to be. The world is so fast paced, we want instant gratification, results overnight. But that is just not how it works, in the gym or in other aspects of your life. When you take shortcuts, you rob yourself of the personal development God had planned for you. This episode is for women who might be going through a season of waiting, and God is teaching you patience; with your fitness, with your health, other maybe in another area. My goal is for this episode to give you peace and an extra boost of motivation during your waiting! Small habits built daily…consistency over extreme.