The Refinery Movement Podcast
Welcome to The Refinery Movement Podcast — where faith meets fitness and women of God are equipped to grow stronger in body, mind, and spirit.
Hosted by AJ Amrhein, a Christian strength and conditioning coach, and former WWE Superstar, this show is for women who are ready to break free from the world’s extremes — the sin of neglect and the idol of the mirror — and step into true, biblical health.
Each episode blends spiritual truth, practical training, and real-life encouragement to help you honor God through discipline, consistency, and stewardship of the body He gave you.
Here, we believe health isn’t about perfection — it’s about purpose. You’ll find motivation, education, and community that reminds you that refining your body and your faith go hand in hand.
✨ Join the movement.
Grow in strength, deepen your faith, and live as the woman God designed you to be.
👉 Learn more at therefinerymovement.com
The Refinery Movement Podcast
Macros and Tracking Made Simple - From a Biblical Perspective
Episode Title: Macros Made Simple:
How to Build a Balanced Plate & Shop with Confidence
In this episode of The Refinery Movement Podcast, AJ breaks down everything women need to know about macros — in a way that's simple, biblical, and actually doable. If you’ve ever wondered what macros are, how to build a balanced plate, or how to walk into the grocery store without feeling overwhelmed, this beginner-friendly guide is for you.
Inside the episode, you’ll learn:
✨ What macros are (protein, carbs, and fats) and how they impact your energy, hormones, metabolism, and strength
✨ How to build a healthy plate step-by-step using The Refinery Plate Method
✨ How to understand nutrition labels and choose the best products for your goals
✨ A simple starter grocery list for women who want to eat clean without overthinking
✨ Why tracking macros isn’t restrictive — it’s educational
✨ How nutrition stewardship honors God and helps you show up strong for your calling
✨ Easy protein, carb, and healthy fat examples you can use tonight
✨ Tips for meal timing, macro balance, and fueling your workouts biblically & intentionally
Learn more about Holy Habits 2026 at therefinerymovement.com 💪