The Refinery Movement Podcast
Welcome to The Refinery Movement Podcast — where faith meets fitness and women of God are equipped to grow stronger in body, mind, and spirit.
Hosted by AJ Amrhein, a Christian strength and conditioning coach, and former WWE Superstar, this show is for women who are ready to break free from the world’s extremes — the sin of neglect and the idol of the mirror — and step into true, biblical health.
Each episode blends spiritual truth, practical training, and real-life encouragement to help you honor God through discipline, consistency, and stewardship of the body He gave you.
Here, we believe health isn’t about perfection — it’s about purpose. You’ll find motivation, education, and community that reminds you that refining your body and your faith go hand in hand.
✨ Join the movement.
Grow in strength, deepen your faith, and live as the woman God designed you to be.
👉 Learn more at therefinerymovement.com
The Refinery Movement Podcast
Progressive Overload Explained
If you’ve ever wondered how to actually get stronger, build muscle tone, or see results from your workouts — this episode is for you. 💪
In this episode of The Refinery Movement Podcast, we’re breaking down the concept of progressive overload — in simple, practical terms. No confusing gym talk, just real guidance and real examples you can use.
I’ll walk you through what progressive overload really means, why it’s so important for women who want to build confidence and strength in the gym, and how to do it without burning out or overtraining.
You’ll learn:
- How to challenge your body safely and effectively
- Simple ways to track progress (no fancy equipment needed!)
- How to know when to lift heavier or add intensity
- Why strength training is about more than just numbers — it’s about feeling powerful in your own body
This episode will help you take the guesswork out of your workouts and start building strength that lasts.
Check out therefinerymovement.com for coaching questions.