The Refinery Movement Podcast
Welcome to The Refinery Movement Podcast — where faith meets fitness and women of God are equipped to grow stronger in body, mind, and spirit.
Hosted by AJ Amrhein, a Christian strength and conditioning coach, and former WWE Superstar, this show is for women who are ready to break free from the world’s extremes — the sin of neglect and the idol of the mirror — and step into true, biblical health.
Each episode blends spiritual truth, practical training, and real-life encouragement to help you honor God through discipline, consistency, and stewardship of the body He gave you.
Here, we believe health isn’t about perfection — it’s about purpose. You’ll find motivation, education, and community that reminds you that refining your body and your faith go hand in hand.
✨ Join the movement.
Grow in strength, deepen your faith, and live as the woman God designed you to be.
👉 Learn more at therefinerymovement.com
The Refinery Movement Podcast
Rethinking Fitness As A Christian Woman - The Mindset Shift That Needs To Happen
How to look at your health journey through the lens God intends.
In this episode of The Refinery Movement Podcast, we dive deep into what it really means to pursue fitness through a Christ-centered lens. Too often, women feel pressure to chase physical perfection, but what if your fitness journey could be an act of worship, stewardship, and self-discipline instead of comparison and guilt?
Join AJ as she shares the powerful mindset shift Christian women need to make when it comes to health, body image, and fitness goals. Discover how aligning your wellness journey with God’s truth can bring lasting freedom, balance, and confidence — not just in your body, but in your spirit.
Whether you’re struggling with motivation, body shame, or unrealistic fitness expectations, this episode will help you redefine what fitness looks like as a follower of Christ and guide you toward a healthier, more grace-filled perspective.
💡 Topics Covered:
- Why fitness is more than a physical pursuit for Christian women
- How to view your body as a temple and not a project
- Breaking free from worldly beauty standards
- The difference between stewardship and striving
- Biblical truths that bring peace and purpose to your wellness journey
Visit therefinerymovement.com to book a call for one on one coaching!