The Refinery Movement Podcast
Welcome to The Refinery Movement Podcast — where faith meets fitness and women of God are equipped to grow stronger in body, mind, and spirit.
Hosted by AJ Amrhein, a Christian strength and conditioning coach, and former WWE Superstar, this show is for women who are ready to break free from the world’s extremes — the sin of neglect and the idol of the mirror — and step into true, biblical health.
Each episode blends spiritual truth, practical training, and real-life encouragement to help you honor God through discipline, consistency, and stewardship of the body He gave you.
Here, we believe health isn’t about perfection — it’s about purpose. You’ll find motivation, education, and community that reminds you that refining your body and your faith go hand in hand.
✨ Join the movement.
Grow in strength, deepen your faith, and live as the woman God designed you to be.
👉 Learn more at therefinerymovement.com
The Refinery Movement Podcast
How Much Do I Rest Between Sets?
Rest intervals and progressive overload explained in 7 minutes. Grab your protein shake and notebook!
How long should you rest between sets for the best results in the gym? In this episode of The Refinery Movement Podcast, we’re breaking down the science and spiritual mindset behind rest — both in training and in life.
If you're a Christian woman seeking faith-based fitness coaching, this episode is for you. We’ll explore how different rest times impact strength, endurance, and muscle growth — and how to align your training with your goals and your faith. Plus, we’ll reflect on the importance of honoring God with our bodies by training wisely, not just harder.
Whether you’re lifting heavy, training for tone, or simply stewarding your health, you’ll walk away with clarity, purpose, and a renewed mindset for your next workout.
🔹 What the Bible says about rest and recovery
🔹 Rest intervals for strength vs. hypertrophy vs. endurance
🔹 How to listen to your body and the Spirit in training
Join host AJ for this powerful conversation on building strength — physically and spiritually.
And check out therefinerymovement.com to book a call for one on one coaching and share your goals with us!