The Refinery Movement Podcast
Welcome to The Refinery Movement Podcast — where faith meets fitness and women of God are equipped to grow stronger in body, mind, and spirit.
Hosted by AJ Amrhein, a Christian strength and conditioning coach, and former WWE Superstar, this show is for women who are ready to break free from the world’s extremes — the sin of neglect and the idol of the mirror — and step into true, biblical health.
Each episode blends spiritual truth, practical training, and real-life encouragement to help you honor God through discipline, consistency, and stewardship of the body He gave you.
Here, we believe health isn’t about perfection — it’s about purpose. You’ll find motivation, education, and community that reminds you that refining your body and your faith go hand in hand.
✨ Join the movement.
Grow in strength, deepen your faith, and live as the woman God designed you to be.
👉 Learn more at therefinerymovement.com
The Refinery Movement Podcast
Time Under Tension - The Training You Can't Rush
When it comes to building real strength-whether it's muscle or character—tension isn't the enemy. It's the training ground.
In this episode of The Refinery Podcast, we break down what Time Under Tension (TUT) means in the gym-how elite athletes use it to maximize muscle recruitment, why it's essential for growth, and how slowing things down can actually speed up your results.
Then, we flip the script. Because the same principle applies to your walk with Christ.
When life gets heavy and the pressure sets in, that tension can refine your faith like fire refines gold. It's in the waiting, the resisting, the holding on—that's where God forges endurance, grit, and spiritual power.
If you're in a season of resistance, don't tap out. This one's tor you.
Learn more at therefinerymovement.com