The Refinery Movement Podcast
Welcome to The Refinery Movement Podcast — where faith meets fitness and women of God are equipped to grow stronger in body, mind, and spirit.
Hosted by AJ Amrhein, a Christian strength and conditioning coach, and former WWE Superstar, this show is for women who are ready to break free from the world’s extremes — the sin of neglect and the idol of the mirror — and step into true, biblical health.
Each episode blends spiritual truth, practical training, and real-life encouragement to help you honor God through discipline, consistency, and stewardship of the body He gave you.
Here, we believe health isn’t about perfection — it’s about purpose. You’ll find motivation, education, and community that reminds you that refining your body and your faith go hand in hand.
✨ Join the movement.
Grow in strength, deepen your faith, and live as the woman God designed you to be.
👉 Learn more at therefinerymovement.com
The Refinery Movement Podcast
Training in the Spirit and the Gym - The Power of Consistency
All things CONSISTENCY - A key ingredient of discipline. How I actually stay on track.
You'll hear stories from what has helped others and what's helped me on my own personal journey.
The same discipline that grows your muscles can also deepen your faith. You’ll learn how to train your body and spiritwith purpose, how to push through spiritual and physical fatigue, and why consistency is one of the most powerful forms of worship and obedience.
This conversation will challenge you to see your workouts as more than reps and sets — they’re daily opportunities to refine your character, practice perseverance, and become the woman God is calling you to be.
Whether you’re struggling to stay on track with your fitness goals or your faith feels stagnant, this episode will remind you: breakthrough happens through consistency.
👉 Listen now and join a community of women training in both strength and spirit at therefinerymovement.com